Turmeric is utilized in cooking most of the dishes of the Indian subcontinent, because the paste of the raw type or powdered from the roasted rhizome. It imparts a golden yellow color to the curries and lends a hot, sharp style to the cooked foods. But but the culinary purposes, turmeric is also known for its high medicinal worth, for that it's revered from the traditional times, by the native medical practitioners of this region. It contains lots of useful nutrients, like protein, Vitamin B3, Vitamin C, Vitamin E, Vitamin K, calcium, iron, potassium, magnesium, copper, zinc and fibers.
Thus, the 10 important medicinal benefits of turmeric are discussed here.
1. Acts as a brain booster
The ability of the brain cells of the aged people typically decreases thanks to the onset of any neurodegenerative disease, like Alzheimer's disease or dementia. But the presence of curcumin in turmeric is extremely beneficial in removing all the obstructions that are preventing the smooth functioning of these recent brain cells and it conjointly helps in repairing abundant of the damages of the brain.
2. Prevents all types of cancers
According to the newest researches on cancer, turmeric has the facility to forestall the formation of cancerous cells in certain parts of the body; therefore it's highly effective in averting prostate cancer, breast cancer, colon cancer and even leukemia. The cancer patients will stop the rapid spread of cancer in their bodies through the regular intake of turmeric, because it prevents the multiplication of the cancerous cells among the affected body and it even destroys most of those diseased cells.
3. Restricts the rise of blood sugar level
The turmeric holds the unique ability to bring down the amount of glucose within the body to a reasonably traditional level, by decreasing the insulin resistance of the body cells. It is also known to create the standard diabetic medicines a lot of effective; so helps in controlling diabetes to a giant extent.
4. Provides relief from arthritic pains
Because the turmeric has strong anti-inflammatory and antioxidant qualities, it is proved to be useful in curing the arthritic pains or any ache of the bones or cartilages, to a great extent. Currently, some scientists even claim that the turmeric is more effective than several pharmaceutical medicines, in reducing these joint pains.
5. Strengthens the immune system of the body
The turmeric contains a component called lipopolysaccharide, that is characterized by the ability to spice up the immunity power of the body. Hence, anyone suffering from any viral fever or flu or cold ought to eat regular amounts of crushed or powdered turmeric, to induce some relief from the painful symptoms. The antibacterial, antiviral and antifungal properties of turmeric further help in strengthening the immunity system of the body and so, it helps the body to fight these diseases successfully.
6. Decreases the level of cholesterol
The turmeric can lower the amount of serum cholesterol in the body, thanks to its highly active antioxidant property, resulting in the lesser possibility of the common cardiovascular diseases, therefore saving the lives of the many patients who are plagued by the ill effects of high HLD cholesterol.
7. Cures all minor wounds
From the traditional amount, the turmeric has been called a wonderful healer of all sorts of minor wounds. Actually, the curcumin, present in the turmeric, has antiseptic and anti inflammatory qualities, that helps in healing any little cuts or burns and protects the wounds from bacterial and alternative infections, when applied externally over the wounded area of the skin. The intake of turmeric is additionally found to be helpful for repairing the damaged cartilages, in case of any sprain.
8. Helps in reducing excessive body weight
The turmeric enhances the amount of bile production from the liver and these additional quantities of bile facilitate in faster digestion of the fatty acids, so forestall their accumulation among the body cells. Due to the anti-angiogenic property of turmeric, it additionally prevents the fat cells from acquiring necessary nutrition from the blood and so stops the additional growth of those fats within the body. Thus, the daily intake of a spoon of turmeric paste or powder will help in reducing the body weight significantly.
9. Improves the digestive power of the body
Because the turmeric stimulates the liver and the gallbladder to supply a lot of bile, it hastens the digestive process of the body. Thanks to the anti-inflammatory property of turmeric, it helps in curing the diseases caused by bowel irritation; as an example, ulcerative colitis can be cured by eating turmeric. Moreover, the daily intake of a little amount of this helpful spice helps in curing many abdomen issues, like bloating and diarrhea.
10. Keeps the liver healthy
The turmeric safeguards the health of the liver, because of the effective action of curcumin, that removes all the unwanted fats and alternative toxic substances from the liver cells and build them fully active. Turmeric conjointly increases the production of the detoxifying enzymes within the liver and hurries up the blood circulation inside the body. All these factors caused by turmeric make the liver healthier.
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